The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.
Itay Dollinger has been studying and teaching Yoga for over 10 years. He is studying with Erich Schiffmann and Tim Miller and has studied the Ashtanga system with Sri Pattabhi Jois in Mysore, India.
“My goal as a teacher is to inspire a passion for practice. The practice itself, done accurately and consistently is the teacher.”
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