YogiMilan Meditation Circle
YogiMilan is an online yoga community ( http://www.yogimilan.com ). It is a one-stop online destination for yoga wisdom and networking in the yoga community. YogiMilan sponsors weekly meditation circles and kirtans in the Los Angeles area.
The meditation techniques we follow are very simple and practical. They do not involve any religious dogma. So, people from all backgrounds are welcome to participate in these meditation sittings. Format of the meditation will be a combination of the following:
-
Pranayama (Yogic Breathing): Relaxes our mind and body and prepares us for a focused meditation
-
Stabilizing meditation: Objective of this meditation is to develop concentration and single pointed focus
-
Analytical meditation: This meditation helps develop objectivity by analyzing a certain aspect of life.
-
Vipassana: This meditation helps us develolp mindful awarness and be in the present
-
Group discussion
The meditations will be conducted by Arvind Chittumalla, a yogi from Los Angeles. Arvind moved to Los Angeles from Hyderabad, India, 5 years ago. He brings with him the the rich heritage of spiritual practices such as yoga, meditation and self inquiry from India. He has been conducting meditation sittings for the last two years in the LA area. Arvind is also the founder of YogiMilan.com.
Please check the Yoga Events section on YogiMilan.com for all further events. If you would like to be included in our mailing list, please contact Arvind at arvind@arvindc.com. Her will remind you of all upcoming events.
You can also find us on meetup.com, click this link to join our meditation meetup group: http://meditation.meetup.com/521/.
If you are interested in knowing more about meditation, please explore our websitewww.yogimilan.com. You will find a number of articles and videos on yoga and meditation.
Fee: All our events are on a donation basis. Suggested donation is $5.
Please pass on this invite to anybody interested in meditation.
We look forward to seeing you soon.
Love and Peace
YogiMilan
