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Private Mindfulness Yoga
Product Name:
Private Mindfulness Yoga
Price:
$ 85
City:
Oakland
State:
CA
Email:
domonick@theopener.com
Phone Number:
(510)219-1851
Posted Date:
06-19-2008
Description:
Get one-on-one attention in developing your yoga practice in the privacy of your own home or at The Opener Studio in Montclair. Receive expert hands-on adjustments from Domonick, a trained Massage Therapist and Certified Yoga Instructor. Learn how yoga can relieve stress in your daily life. Domonick holds a PhD in Psychology and is a trained mindfulness meditation teacher. In your sessions, you will learn to cultivate a new way of being in your life, one that incorporates more ease and acceptance and less self-criticism, judgment and frustration. Learn to use yoga to work with your health issues: chronic pain, headaches, high blood pressure, insomnia, depression, anxiety, carpal tunnel, repetitive stress syndrome and weight management, among others. Yoga is a great form of exercise, but it is also much more. Private sessions provide a way for you to tap into the richness of your practice, to maximize the benefits you get from your time on the mat. Private sessions are $85 for 90-minutes.